De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (6-1/2\" dia) (66 g)
132.7 calories, 35.1 from fat
 
Carbs
21.1 g
 
Proteins
3.1 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Blueberry Pancakes, 24 count, 33 oz

Serving Size: pancake (6-1/2\" dia) (66g)

* Amount Per Serving
Calories 132.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.9 g 4.5%
Cholesterol 23.1 mg 7.7%
Sodium 431.6 mg 18%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 1.3 g 4.4%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 73.3 mg 7.3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.3 mg 2%