De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9\" dia) (140 g)
309.4 calories, 54 from fat
 
Carbs
57.1 g
 
Proteins
7.1 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
10%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
29%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, 24 count, 33 oz

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 309.4 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 3%
Cholesterol 11.9 mg 4%
Sodium 690.2 mg 28.8%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 9.8 g 32.7%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 494.2 mg 49.4%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.7 mg 11%