Eggo Nutri-Grain Low Fat Whole Wheat
✓
Round Waffle35 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
90 calories, 10.8 from fat
 
Carbs
17.2 g
 
Proteins
2.5 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo Nutri-Grain Low Fat Whole Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Eggo Nutri-Grain Low Fat Whole Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo Nutri-Grain Low Fat Whole Wheat

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 273.7 mg 11.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.7 g 2.3%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 171.5 IU 3.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 50.1 mg 4.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.4 mg 1.6%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 0.4 mg 2.7%