Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
103 calories, 39.6 from fat
 
Carbs
12.9 g
 
Proteins
2.7 g
 
Fat
4.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
7%
Cholesterol
7%
Sodium
5%
Added Sugar

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41 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Complete Blueberry Pancake And Waffle Mix, 28 Oz

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 20.3 mg 6.8%
Sodium 165.4 mg 6.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1.6 g 5.2%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 12.5 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.8 mg 1.8%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.3 mg 1.8%