Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (4\" dia) (include frozen) (39 g)
78 calories, 0 from fat
 
Carbs
26 g
 
Proteins
5.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (27% of DV/100g), fiber (187% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(36.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
73%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Unprocessed Wheat Bran, 14 oz (Pack of 6)

Serving Size: round waffle (4\" dia) (include frozen) (39g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 18.2 g 72.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.2 mg 13.7%
Phosphorus (P) 110.8 mg 11.1%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.5 mg 3.6%