Hungry Jack Complete Wheat Blends Pancake & Waffle Mix, 28 oz

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Hungry Jack Complete Wheat Blends Pancake & Waffle Mix, 28 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
• Hungry Jack Complete Wheat Blends Pancake & Waffle Mix, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.7 %/g)

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13% Protein

11% Carbs

18% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

21% Sodium

30%

Added Sugar

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