Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz
✓
Surface Inch2 g
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Frozen Waffle, NFS35 g

Calories in 1 frozen waffle, NFS (35 g)
100.1 calories, 31.5 from fat
 
Carbs
15.5 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
  • Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
5%
Fat
1%
Saturated Fat
3%
Cholesterol
8%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Chocolate Chip Waffles, 10 count, 12.3 oz

Serving Size: frozen waffle, NFS (35g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.3%
Cholesterol 7.5 mg 2.5%
Sodium 185.2 mg 7.7%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.9 g 12.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 10%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.1 mg 0.9%