Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz
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Round Waffle (4\" Dia) (include Frozen)39 g
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Round Waffle (7\" Dia)75 g
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Round Waffle (8\" Dia)123 g
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Square Waffle (4\" Square) (include Frozen)37 g
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Square Waffle (9\" Square)200 g
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Round Waffle (10\" Dia)193 g
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Cup50 g
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Surface Inch2 g
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Frozen Waffle, NFS39 g
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Miniature8 g
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Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
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Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
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Surface Inch, Belgian Waffle3 g

Calories in 1 round waffle (7\" dia) (75 g)
203.8 calories, 67.5 from fat
 
Carbs
29 g
 
Proteins
4.3 g
 
Fat
7.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
4%
Fiber
12%
Fat
11%
Saturated Fat
5%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Homestyle Waffles, 24 count, 29.6 oz

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 16.1 mg 5.4%
Sodium 386.1 mg 16.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0.8 g 2.5%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 313.5 IU 6.3%
Vitamin B6 0.8 mg 40.4%
Vitamin B12 3.3 mcg 55.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 5.1 mg 28.1%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 59 mg 1.7%
Phosphorus (P) 327 mg 32.7%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%