Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count

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Surface Inch

2 g

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Frozen Waffle, NFS

35 g

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• Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (helps balance blood cholesterol levels).
• Kellogg's Eggo Seasons Limited Edition Pumpkin Spice Waffles, 8 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (13.5 %/cal)

Medium Density (0.7 %/g)

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4% Protein

5% Carbs

2% Fiber

7% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

8%

Added Sugar

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