Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count

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Surface Inch

2 g

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Frozen Waffle, NFS

35 g

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• Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Copper (helps balance blood cholesterol levels).
• Kellogg's Eggo Thick & Fluffy Original Recipe Waffles, 12 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (14 %/cal)

Medium Density (0.5 %/g)

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4% Protein

4% Carbs

3% Fiber

8% Fat

6%

Saturated Fat

2% Cholesterol

8% Sodium

2%

Added Sugar

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