Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz

Round Waffle (4\" Dia) (include Frozen)44 g
Round Waffle (7\" Dia)112 g
Square Waffle (4\" Square) (include Frozen)46 g
Square Waffle (9\" Square)235 g
Surface Inch2 g
Frozen Waffle, NFS44 g


Calories in 1 round waffle (4\" dia) (include frozen) (44 g)
123.6 calories, 43.2 from fat
 
Carbs
18.1 g
 
Proteins
2.9 g
 
Fat
4.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
7%
Fat
1%
Saturated Fat
4%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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41 min
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49 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Eggo Waffle Minis, 40 count, 10.9 oz

Serving Size: round waffle (4\" dia) (include frozen) (44g)

* Amount Per Serving
Calories 123.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 11.9 mg 4%
Sodium 285.1 mg 11.9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.4 g 1.5%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.4 mg 1.2%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.3 mg 2%