Krusteaz Belgian Waffle Mix, 28 oz
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 cup (50 g)
155 calories, 43.2 from fat
 
Carbs
24.4 g
 
Proteins
3.7 g
 
Fat
4.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz Belgian Waffle Mix, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Krusteaz Belgian Waffle Mix, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
5%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz Belgian Waffle Mix, 28 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 1 g 4.9%
Cholesterol 7 mg 2.3%
Sodium 360 mg 15%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 1.5 g 5%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 2.2 mcg 36.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.5 mg 2%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 1.7%