Maple Grove Farms Blueberry Pancake & Waffle Mix, 24 oz, (Pack of 6)

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Round Waffle (4\" Dia) (include Frozen)

39 g

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Round Waffle (7\" Dia)

75 g

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Square Waffle (4\" Square) (include Frozen)

37 g

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Square Waffle (9\" Square)

200 g

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Surface Inch

2 g

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Frozen Waffle, NFS

39 g

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• Maple Grove Farms Blueberry Pancake & Waffle Mix, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Maple Grove Farms Blueberry Pancake & Waffle Mix, 24 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (13.4 %/cal)

Medium Density (0.7 %/g)

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6% Protein

5% Carbs

9% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

10% Sodium

15%

Added Sugar

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