Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6)
✓
Round Waffle (4\" Dia) (include Frozen)44 g
✓
Round Waffle (7\" Dia)112 g
✓
Square Waffle (4\" Square) (include Frozen)46 g
✓
Square Waffle (9\" Square)235 g
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Surface Inch2 g
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Frozen Waffle, NFS44 g

Calories in 1 square waffle (4\" square) (include frozen) (46 g)
134.8 calories, 49.5 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, 24 oz, (Pack of 6)

Serving Size: square waffle (4\" square) (include frozen) (46g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 0.5 mg 0.2%
Sodium 239.2 mg 10%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 8.3 g 27.6%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.2 mg 19%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.3 mg 2.1%