Maple Grove Farms Organic Pancake & Waffle Mix, 16 oz, (Pack of 8)
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Round Waffle (8\" Dia)123 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Round Waffle (10\" Dia)193 g
✓
Cup50 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g
✓
Miniature8 g
✓
Belgian Waffle (3\" X 2-7/8\" X 1-1/8\")32 g
✓
Large Belgian Waffle (6-3/4\" Dia X 1-1/8\" High)133 g
✓
Surface Inch, Belgian Waffle3 g

Calories in 1 square waffle (9\" square) (200 g)
620 calories, 171.9 from fat
 
Carbs
97.7 g
 
Proteins
14.6 g
 
Fat
19.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Grove Farms Organic Pancake & Waffle Mix, 16 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Maple Grove Farms Organic Pancake & Waffle Mix, 16 oz, (Pack of 8) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
33%
Carbs
20%
Fiber
29%
Fat
20%
Saturated Fat
9%
Cholesterol
60%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Grove Farms Organic Pancake & Waffle Mix, 16 oz, (Pack of 8)

Serving Size: square waffle (9\" square) (200g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 3.9 g 19.6%
Cholesterol 28 mg 9.3%
Sodium 1440 mg 60%
Total Carbohydrate 97.7 g 32.6%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 20%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 836 IU 16.7%
Vitamin B6 2.2 mg 107.7%
Vitamin B12 8.8 mcg 147.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 872 mg 87.2%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 1 mg 6.7%