How many calories in Pancake, Blueberry?

62.2 calories per oz (28 g.) Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pancake, Blueberry?

8.1 g. of carbs (2.7%DV) per oz (28 g.)

How much protein in Pancake, Blueberry?

1.7 g. of protein (3.4%DV) per oz (28 g.)

How much fiber in Pancake, Blueberry?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Pancake, Blueberry?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Pancake, Blueberry?

2.6 g. fat (4%DV) per oz (28 g.)

How much sodium in Pancake, Blueberry?

115.4 g. sodium (4.8%DV) per oz (28 g.)

Pancake, Blueberry Nutrition Information

Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood). Pancake, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pancake, Blueberry?

3.9 grams of sugar (13.1%DV) per oz (28 g.)

How much sugar in Pancake, Blueberry?

3.9 grams of sugar (13.1%DV) per oz (28 g.)

Pancake, Blueberry

Calories in 1 oz (28 g)

62.2 calories, 23.4 from fat

Carbs

8.1 g

Proteins

1.7 g

Fat

2.6 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Pancake, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Manganese (controls the level of sugar in the blood).
Pancake, Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(9.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

0% Fiber

4% Fat

Saturated Fat

5% Cholesterol

5% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

8 min

16 min

25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		62.2 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	4%
	Saturated Fat	0.6 g	2.8%
Cholesterol		15.7 mg	5.2%
Sodium		115.4 mg	4.8%
Total Carbohydrate		8.1 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3.9 g	13.1%
Protein		1.7 g	3.4%

Vitamins
	Vitamin A	55.7 IU	1.1%
	Vitamin B6	0 mg	0.7%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.6 mg	1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	57.7 mg	5.8%
	Copper (Cu)	0 mg	0.8%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0.1 mg	3.3%
	Potassium (K)	38.6 mg	1.1%
	Phosphorus (P)	42.3 mg	4.2%
	Selenium (Se)	3.9 mcg	5.6%
	Zinc (Zn)	0.2 mg	1%

Pancake, Blueberry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts