Pancake, Buttermilk
✓
Oz28 g
✓
Pancake38 g

Calories in 1 oz (28 g)
63.6 calories, 23.4 from fat
 
Carbs
8 g
 
Proteins
1.9 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pancake, Buttermilk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Pancake, Buttermilk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancake, Buttermilk

Serving Size: oz (28g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.6%
Cholesterol 16.2 mg 5.4%
Sodium 146.2 mg 6.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44 mg 4.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.2 mg 1.2%