Pancakes, buckwheat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 pancake (9\" dia) (140 g)
247.8 calories, 79.2 from fat
 
Carbs
34.1 g
 
Proteins
9.5 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, buckwheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Pancakes, buckwheat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
14%
Fiber
14%
Fat
14%
Saturated Fat
23%
Cholesterol
16%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, buckwheat

Serving Size: pancake (9\" dia) (140g)

* Amount Per Serving
Calories 247.8 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 70 mg 23.3%
Sodium 383.6 mg 16%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4.2 g 14%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 242.7 IU 4.9%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 309.4 mg 30.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 91 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.4 mg 7.8%
Phosphorus (P) 494.2 mg 49.4%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 1.7 mg 11%