Pancakes, plain, reduced fat
✓
Pancake (1\" Dia)1 g
✓
Pancake (1-1/2\" Dia)2 g
✓
Pancake (2\" Dia)4 g
✓
Pancake (2-1/2\" Dia)9 g
✓
Silver Dollar Pancake13 g
✓
Small Pancake (3\" Dia)13 g
✓
Pancake (3-1/2\" Dia)17 g
✓
Pancake (4\" Dia)21 g
✓
Pancake (4-1/2\" Dia)29 g
✓
Medium Pancake (5\" Dia)40 g
✓
Pancake (5-1/2\" Dia)49 g
✓
Pancake (6\" Dia)55 g
✓
Pancake (6-1/2\" Dia)66 g
✓
Large Pancake (7\" Dia)80 g
✓
Pancake (7-1/2\" Dia)89 g
✓
Pancake (8\" Dia)103 g
✓
Pancake (8-1/2\" Dia)122 g
✓
Pancake (9\" Dia)140 g
✓
Pancake (9-1/2\" Dia)149 g
✓
Pancake (10\" Dia)162 g
✓
Cup Raw Batter Yields226 g
✓
Surface Inch1 g

Calories in 1 pancake (8\" dia) (103 g)
277.1 calories, 18 from fat
 
Carbs
59 g
 
Proteins
5.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, plain, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Pancakes, plain, reduced fat contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
8%
Cholesterol
28%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, plain, reduced fat

Serving Size: pancake (8\" dia) (103g)

* Amount Per Serving
Calories 277.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 24.7 mg 8.2%
Sodium 665.4 mg 27.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.2 g 24%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 58.7 mg 6.2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.9 mg 2.9%
Phosphorus (P) 195.7 mg 19.6%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.5 mg 3.6%