Pancakes, whole wheat, reduced fat
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Small Pancake (3\" Dia)13 g
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Pancake (3-1/2\" Dia)13 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Medium Pancake (5\" Dia)40 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Large Pancake (7\" Dia)80 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g

Calories in 1 cup raw batter yields (226 g)
465.6 calories, 141.3 from fat
 
Carbs
67.1 g
 
Proteins
18.2 g
 
Fat
15.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, whole wheat, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Pancakes, whole wheat, reduced fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
22%
Carbs
31%
Fiber
24%
Fat
20%
Saturated Fat
41%
Cholesterol
58%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, whole wheat, reduced fat

Serving Size: cup raw batter yields (226g)

* Amount Per Serving
Calories 465.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 4 g 20.2%
Cholesterol 122 mg 40.7%
Sodium 1383.1 mg 57.6%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 11.3 g 37.7%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 421.9 IU 8.4%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.6%
 
Minerals
Calcium (Ca) 217 mg 22.6%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 119.8 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 58.8 mcg 83.9%
Zinc (Zn) 2.9 mg 19.4%