Pancakes, with chocolate chips
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Pancake (1\" Dia)1 g
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Pancake (1-1/2\" Dia)2 g
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Pancake (2\" Dia)4 g
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Pancake (2-1/2\" Dia)9 g
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Silver Dollar Pancake13 g
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Pancake (3-1/2\" Dia)17 g
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Pancake (4\" Dia)21 g
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Pancake (4-1/2\" Dia)29 g
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Pancake (5-1/2\" Dia)49 g
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Pancake (6\" Dia)55 g
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Pancake (6-1/2\" Dia)66 g
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Pancake (7-1/2\" Dia)89 g
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Pancake (8\" Dia)103 g
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Pancake (8-1/2\" Dia)122 g
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Pancake (9\" Dia)140 g
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Pancake (9-1/2\" Dia)149 g
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Pancake (10\" Dia)162 g
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Cup Raw Batter Yields226 g
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Surface Inch1 g
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Small Pancake (3\" Dia)13 g
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Medium Pancake (5\" Dia)40 g
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Large Pancake (7\" Dia)80 g

Calories in 1 pancake (7-1/2\" dia) (89 g)
195.8 calories, 78.3 from fat
 
Carbs
26.3 g
 
Proteins
5.1 g
 
Fat
8.7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes, with chocolate chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Pancakes, with chocolate chips contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
13%
Fat
20%
Saturated Fat
12%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes, with chocolate chips

Serving Size: pancake (7-1/2\" dia) (89g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 4 g 20.1%
Cholesterol 35.6 mg 11.9%
Sodium 249.2 mg 10.4%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2 g 7.8%
Sugars (Added) 8.9 g 29.7%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 124.6 IU 2.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 129.1 mg 13.4%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.5 mg 4.7%
Phosphorus (P) 201.1 mg 20.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.7%