Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz

✓

Round Waffle (4-1/2\" Dia) (include Frozen)

40 g

✓

Square Waffle (4\" Square) (include Frozen)

38 g

✓

Surface Inch

2 g

✓

Frozen Waffle, NFS

40 g

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• Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you to get bigger and stronger muscles).
• Pioneer Brand Complete Buttermilk Pancake & Waffle Mix, 32 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

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6% Protein

10% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

21% Sodium

21%

Added Sugar

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