Waffle, Chocolate Chip
✓
Waffles Round70 g

Calories in 1 waffles round (70 g)
203.7 calories, 63.9 from fat
 
Carbs
31.4 g
 
Proteins
4.1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer) and Copper (stimulates the brain).
  • Waffle, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
5%
Cholesterol
15%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, Chocolate Chip

Serving Size: waffles round (70g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.7 mg 4.9%
Sodium 370.3 mg 15.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.7 g 25.7%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 51.8 mg 1.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.3 mg 1.9%