Waffle, fruit
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 round waffle (7\" dia) (75 g)
207.8 calories, 55.8 from fat
 
Carbs
33.5 g
 
Proteins
4.8 g
 
Fat
6.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Waffle, fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
8%
Fiber
10%
Fat
6%
Saturated Fat
3%
Cholesterol
19%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, fruit

Serving Size: round waffle (7\" dia) (75g)

* Amount Per Serving
Calories 207.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 9 mg 3%
Sodium 460.5 mg 19.2%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3 g 10%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 890 IU 17.8%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 195 mg 19.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 281.3 mg 28.1%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 2.3%