Waffle, KELLOGG\'S, EGGO, Blueberry

✓

Waffles

70 g

---

• Waffle, KELLOGG\'S, EGGO, Blueberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Waffle, KELLOGG\'S, EGGO, Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.9 %/cal)

Medium Density (0.6 %/g)

---

8% Protein

10% Carbs

3% Fiber

9% Fat

7%

Saturated Fat

5% Cholesterol

15% Sodium

16%

Added Sugar

---