Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat

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Waffles 1 Serving

70 g

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Round Waffle

35 g

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• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
• Waffle, KELLOGG\'S, EGGO, Homestyle, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (17.7 %/cal)

Medium Density (0.4 %/g)

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4% Protein

5% Carbs

2% Fiber

2% Fat

2%

Saturated Fat

3% Cholesterol

6% Sodium

4%

Added Sugar

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