Waffle, KELLOGG\'S, EGGO, Homestyle
✓
Waffles70 g
✓
Sets Waffle Minis93 g

Calories in 1 sets waffle minis (93 g)
258.5 calories, 88.2 from fat
 
Carbs
37 g
 
Proteins
6.1 g
 
Fat
9.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Waffle, KELLOGG\'S, EGGO, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
5%
Fiber
15%
Fat
12%
Saturated Fat
8%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Homestyle

Serving Size: sets waffle minis (93g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 24.2 mg 8.1%
Sodium 545 mg 22.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.9 g 3.1%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 1414.5 IU 28.3%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 215.8 mg 21.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 291.1 mg 29.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.1%