Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat

Waffles 1 Serving70 g
Waffle, Round35 g


Calories in 1 waffles 1 serving (70 g)
140.7 calories, 22.5 from fat
 
Carbs
27.3 g
 
Proteins
4.6 g
 
Fat
2.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
11%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)
Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, NUTRI-GRAIN, Low Fat

Serving Size: waffles 1 serving (70g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 391.3 mg 16.3%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.4 g 4.7%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1000.3 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113.4 mg 3.2%
Phosphorus (P) 245.7 mg 24.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%