Waffle, KELLOGG\'S, EGGO, Protein, Homestyle

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin E (plays a role in preventing strokes and cataracts).
• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

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15% Protein

9% Carbs

3% Fiber

11% Fat

9%

Saturated Fat

7% Cholesterol

16% Sodium

2%

Added Sugar

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