Waffle, KELLOGG\'S, EGGO, Protein, Homestyle

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Waffles

70 g

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• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Vitamin E (plays a role in preventing strokes and cataracts).
• Waffle, KELLOGG\'S, EGGO, Protein, Homestyle contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (15.1 %/cal)

Medium Density (0.5 %/g)

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15% Protein

9% Carbs

3% Fiber

11% Fat

9%

Saturated Fat

7% Cholesterol

16% Sodium

2%

Added Sugar

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