Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar
✓
Waffle55 g

Calories in 1 waffle (55 g)
168.9 calories, 58.5 from fat
 
Carbs
24.5 g
 
Proteins
3.2 g
 
Fat
6.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, KELLOGG\'S, EGGO, Thick & Fluffy, Brown Sugar

Serving Size: waffle (55g)

* Amount Per Serving
Calories 168.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 269.5 mg 11.2%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 7.7 g 25.7%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 188.1 mg 18.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%