Waffle, wheat, bran, or multigrain
✓
Round Waffle (4\" Dia) (include Frozen)39 g
✓
Round Waffle (7\" Dia)75 g
✓
Square Waffle (4\" Square) (include Frozen)37 g
✓
Square Waffle (9\" Square)200 g
✓
Surface Inch2 g
✓
Frozen Waffle, NFS39 g

Calories in 1 square waffle (4\" square) (include frozen) (37 g)
98.4 calories, 28.8 from fat
 
Carbs
16 g
 
Proteins
3.2 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle, wheat, bran, or multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Waffle, wheat, bran, or multigrain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle, wheat, bran, or multigrain

Serving Size: square waffle (4\" square) (include frozen) (37g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.4 mg 0.1%
Sodium 244.9 mg 10.2%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 4.4 g 14.8%
Protein 3.2 g 6.3%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 93.6 mg 9.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 105.1 mg 10.5%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.5 mg 3.4%