Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 cup (214 g)
357.8 calories, 169.2 from fat
 
Carbs
30.1 g
 
Proteins
20.7 g
 
Fat
18.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
8%
Fiber
29%
Fat
28%
Saturated Fat
22%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Albuquerque Tortilla Co. Chicken Tamales With Green Chile, 40 oz

Serving Size: cup (214g)

* Amount Per Serving
Calories 357.8 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 5.6 g 28.2%
Cholesterol 65.9 mg 22%
Sodium 640.3 mg 26.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 49.2 IU 1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 46.9 mg 78.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.1 mg 14%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 1.8 mg 11.8%