Amy's Light & Lean Spinach Lasagna, 8 oz

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
Lasagna (8\" Square)1360 g
Lasagna (7\" X 12\")2048 g
Cup250 g
Surface Inch22 g


Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256 g)
281.6 calories, 50.4 from fat
 
Carbs
45.1 g
 
Proteins
12.4 g
 
Fat
5.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Light & Lean Spinach Lasagna, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Amy's Light & Lean Spinach Lasagna, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
23%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
25%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Light & Lean Spinach Lasagna, 8 oz

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256g)

* Amount Per Serving
Calories 281.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 11.3 mg 3.8%
Sodium 608.3 mg 25.3%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 5.6 g 22.5%
Sugars (Added) 2.6 g 8.5%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 112.6 IU 2.3%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 10.2 mg 17.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 65.5 mcg 81.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.6 mg 12.4%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 36.1 mcg 51.6%
Zinc (Zn) 2.6 mg 17.1%