Bacon Butternut Squash Pasta Bake
✓
Serving 301 g

Calories in 1 serving (301 g)
270.2 calories, 94.5 from fat
 
Carbs
30.9 g
 
Proteins
15.6 g
 
Fat
10.5 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon Butternut Squash Pasta Bake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Bacon Butternut Squash Pasta Bake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
17%
Fiber
16%
Fat
29%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon Butternut Squash Pasta Bake

Serving Size: serving (301g)

* Amount Per Serving
Calories 270.2 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 5.8 g 29.1%
Cholesterol 30.5 mg 10.2%
Sodium 491.6 mg 20.5%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 1146.1 IU 22.9%
Vitamin B6 8.1 mg 402.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 34.9 mg 58.1%
Vitamin D 444.7 mcg 111.2%
Vitamin E 5.4 mg 18%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 382.7 mg 38.3%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0.3 mg 17.5%
Potassium (K) 711 mg 20.3%
Phosphorus (P) 346.4 mg 34.6%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 1.7 mg 11.5%