Baked macaroni and cheese
✓
Serving498 g

Calories in 1 Serving (498 g)
822.9 calories, 74.7 from fat
 
Carbs
130.5 g
 
Proteins
52.5 g
 
Fat
8.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked macaroni and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (important for the stimulation of antibodies).
  • Baked macaroni and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
44%
Carbs
34%
Fiber
13%
Fat
4%
Saturated Fat
11%
Cholesterol
354%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked macaroni and cheese

Serving Size: Serving (498g)

* Amount Per Serving
Calories 822.9 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 32 mg 10.7%
Sodium 8492.3 mg 353.8%
Total Carbohydrate 130.5 g 43.5%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 105%
 
Vitamins
Vitamin A 3351.7 IU 67%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 2 mg 3.3%
Vitamin D 163.1 mcg 40.8%
Vitamin E 18.7 mg 62.5%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 1129.3 mg 112.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 5.8 mg 32.4%
Magnesium (Mg) 308.4 mg 77.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 1099.8 mg 31.4%
Phosphorus (P) 1419.1 mg 141.9%
Selenium (Se) 39 mcg 55.8%
Zinc (Zn) 11.2 mg 74.6%