Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
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Lasagna (8\" Square)1360 g
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Lasagna (7\" X 12\")2048 g
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Cup250 g
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Surface Inch22 g

Calories in 1 cup (250 g)
384 calories, 194.4 from fat
 
Carbs
32.8 g
 
Proteins
14.4 g
 
Fat
21.6 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
16%
Fiber
33%
Fat
56%
Saturated Fat
19%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bertolli Oven Bake Meals Mushroom Lasagna Al Forno, 21.7 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 11.2 g 56%
Cholesterol 56 mg 18.7%
Sodium 0.8 mg 0%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.3%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 110 IU 2.2%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 34.3 mg 57.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.8 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 267.5 mg 26.8%
Selenium (Se) 65.5 mcg 93.6%
Zinc (Zn) 2.3 mg 15.2%