Burrito, taco, or quesadilla with egg and breakfast meat
✓
Small123 g
✓
Medium222 g
✓
Large267 g
✓
Cup144 g

Calories in 1 large (267 g)
640.8 calories, 324 from fat
 
Carbs
47.6 g
 
Proteins
30.2 g
 
Fat
36 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Burrito, taco, or quesadilla with egg and breakfast meat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
16%
Carbs
10%
Fiber
55%
Fat
59%
Saturated Fat
128%
Cholesterol
36%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg and breakfast meat

Serving Size: large (267g)

* Amount Per Serving
Calories 640.8 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 11.8 g 58.9%
Cholesterol 384.5 mg 128.2%
Sodium 865.1 mg 36%
Total Carbohydrate 47.6 g 15.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2.7 g 8.9%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 694.2 IU 13.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 309.7 mg 32%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.9 mg 13.9%
Phosphorus (P) 502 mg 50.2%
Selenium (Se) 59.3 mcg 84.7%
Zinc (Zn) 3.2 mg 21.2%