Burrito, taco, or quesadilla with egg, potato, and breakfast meat

✓

Small

144 g

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Medium

259 g

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Large

311 g

✓

Cup

144 g

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• Burrito, taco, or quesadilla with egg, potato, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Burrito, taco, or quesadilla with egg, potato, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.2 %/cal)

Medium Density (0.8 %/g)

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29% Protein

9% Carbs

6% Fiber

29% Fat

29%

Saturated Fat

60% Cholesterol

19% Sodium

5%

Added Sugar

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