Burrito, taco, or quesadilla with egg, potato, and breakfast meat
✓
Small144 g
✓
Medium259 g
✓
Large311 g
✓
Cup144 g

Calories in 1 large (311 g)
721.5 calories, 362.7 from fat
 
Carbs
57.8 g
 
Proteins
31.2 g
 
Fat
40.3 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Burrito, taco, or quesadilla with egg, potato, and breakfast meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
19%
Carbs
14%
Fiber
62%
Fat
62%
Saturated Fat
129%
Cholesterol
42%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito, taco, or quesadilla with egg, potato, and breakfast meat

Serving Size: large (311g)

* Amount Per Serving
Calories 721.5 cal
Calories from Fat 362.7 cal
% Daily Value
Total Fat 40.3 g 62%
Saturated Fat 12.3 g 61.7%
Cholesterol 385.6 mg 128.5%
Sodium 1007.6 mg 42%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 3.1 g 10.4%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 694.6 IU 13.9%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 5.6 mg 9.3%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 314.1 mg 31.1%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.9 mg 19.3%
Phosphorus (P) 525.6 mg 52.6%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 3.3 mg 22.2%