Burrito with chicken, beans, and sour cream
✓
Small Burrito179 g
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Medium Burrito300 g
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Large Burrito486 g
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Extra Large Burrito693 g
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Burrito, NS As To Size300 g
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Taco Bell Burrito248 g
✓
Cup175 g

Calories in 1 small burrito (179 g)
397.4 calories, 189.9 from fat
 
Carbs
31.1 g
 
Proteins
20.9 g
 
Fat
21.1 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Burrito with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
14%
Fiber
32%
Fat
54%
Saturated Fat
22%
Cholesterol
39%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken, beans, and sour cream

Serving Size: small burrito (179g)

* Amount Per Serving
Calories 397.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 10.9 g 54.3%
Cholesterol 66.2 mg 22.1%
Sodium 925.4 mg 38.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 1.8 g 6%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 393.8 IU 7.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2 mg 3.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 347.3 mg 34%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 43 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.9 mg 11%
Phosphorus (P) 356.2 mg 35.6%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.9 mg 12.6%