Burrito with chicken, beans, and sour cream
✓
Small Burrito179 g
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Medium Burrito300 g
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Large Burrito486 g
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Extra Large Burrito693 g
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Burrito, NS As To Size300 g
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Taco Bell Burrito248 g
✓
Cup175 g

Calories in 1 cup (175 g)
388.5 calories, 185.4 from fat
 
Carbs
30.4 g
 
Proteins
20.4 g
 
Fat
20.6 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burrito with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Burrito with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
10%
Carbs
14%
Fiber
32%
Fat
53%
Saturated Fat
22%
Cholesterol
38%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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130 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burrito with chicken, beans, and sour cream

Serving Size: cup (175g)

* Amount Per Serving
Calories 388.5 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 10.6 g 53%
Cholesterol 64.8 mg 21.6%
Sodium 904.8 mg 37.7%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 1.8 g 5.8%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 385 IU 7.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 339.5 mg 33.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.3 mg 10.8%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 1.9 mg 12.4%