Canadian bacon and pineapple
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
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Surface Inch7 g

Calories in 1 piece, NFS (150 g)
351 calories, 116.1 from fat
 
Carbs
42.5 g
 
Proteins
16.5 g
 
Fat
12.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Canadian bacon and pineapple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Canadian bacon and pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
12%
Fiber
20%
Fat
29%
Saturated Fat
10%
Cholesterol
43%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Canadian bacon and pineapple

Serving Size: piece, NFS (150g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 5.7 g 28.7%
Cholesterol 28.5 mg 9.5%
Sodium 1026 mg 42.8%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3 g 12%
Sugars (Added) 4.5 g 15%
Protein 16.5 g 32.9%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 228 mg 22.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.5 mg 7.7%
Phosphorus (P) 295.5 mg 29.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.9 mg 12.9%