Cannelloni
✓
Cannelloni86 g
✓
Cup242 g

Calories in 1 cup (242 g)
360.6 calories, 156.6 from fat
 
Carbs
30.4 g
 
Proteins
19.9 g
 
Fat
17.4 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cannelloni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Cannelloni contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
27%
Fat
36%
Saturated Fat
48%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cannelloni

Serving Size: cup (242g)

* Amount Per Serving
Calories 360.6 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 7.1 g 35.6%
Cholesterol 145.2 mg 48.4%
Sodium 810.7 mg 33.8%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 346.9 IU 6.9%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.1 mg 6.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 142.8 mg 14.5%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.1 mg 11.5%
Phosphorus (P) 232.3 mg 23.2%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 3.1 mg 21%