Chimichanga with chicken and sour cream
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Small Chimichanga108 g
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Medium Chimichanga167 g
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Large Chimichanga334 g
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Chimichanga, NFS167 g
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Cup146 g

Calories in 1 medium Chimichanga (167 g)
439.2 calories, 190.8 from fat
 
Carbs
46.4 g
 
Proteins
15.8 g
 
Fat
21.2 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chimichanga with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Vitamin K (helps prevent cancer).
  • Chimichanga with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
19%
Fiber
33%
Fat
34%
Saturated Fat
12%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chimichanga with chicken and sour cream

Serving Size: medium Chimichanga (167g)

* Amount Per Serving
Calories 439.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.7%
Saturated Fat 6.8 g 34%
Cholesterol 35.1 mg 11.7%
Sodium 325.7 mg 13.6%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 1.7 g 5.6%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 190.4 mg 18.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.2 mg 11.7%
Phosphorus (P) 288.9 mg 28.9%
Selenium (Se) 26.6 mcg 37.9%
Zinc (Zn) 1.3 mg 8.6%