Codfish fritter, Puerto Rican style (Bacalaitos fritos)
✓
Fritter (3-1/2\" X 3-1/2\")34 g

Calories in 1 fritter (3-1/2\" x 3-1/2\") (34 g)
94.5 calories, 22.5 from fat
 
Carbs
12.2 g
 
Proteins
5.2 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Codfish fritter, Puerto Rican style (Bacalaitos fritos) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Codfish fritter, Puerto Rican style (Bacalaitos fritos) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
2%
Fiber
4%
Fat
2%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Codfish fritter, Puerto Rican style (Bacalaitos fritos)

Serving Size: fritter (3-1/2\" x 3-1/2\") (34g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 10.9 mg 3.6%
Sodium 384.2 mg 16%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.6 mg 1.9%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.2 mg 1.3%