Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz

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Cup Dry...

55 g

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• Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
• Couscous, Roasted Garlic & Red Pepper, Fantastic, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (26% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (19.8 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

11% Fiber

1% Fat

2%

Saturated Fat

1% Cholesterol

18% Sodium

4%

Added Sugar

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