How many calories in Crab Rangoon?

71.3 calories per puff (23 g.) Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Crab Rangoon?

7.9 g. of carbs (2.6%DV) per puff (23 g.)

How much protein in Crab Rangoon?

2.1 g. of protein (4.2%DV) per puff (23 g.)

How much fiber in Crab Rangoon?

0.3 g. of fiber (1.1%DV) per puff (23 g.)

How much saturated fat in Crab Rangoon?

g. of saturated fat (%DV) per puff (23 g.)

How much fat in Crab Rangoon?

3.5 g. fat (5.3%DV) per puff (23 g.)

How much sodium in Crab Rangoon?

200.3 g. sodium (8.3%DV) per puff (23 g.)

Crab Rangoon Nutrition Information

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer). Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Is there sugar in Crab Rangoon?

0.5 grams of sugar (1.5%DV) per puff (23 g.)

How much sugar in Crab Rangoon?

0.5 grams of sugar (1.5%DV) per puff (23 g.)

Crab Rangoon

Calories in 1 puff (23 g)

71.3 calories, 31.5 from fat

Carbs

7.9 g

Proteins

2.1 g

Fat

3.5 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Crab Rangoon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
Crab Rangoon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (18% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(7.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

3% Carbs

1% Fiber

5% Fat

Saturated Fat

5% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		71.3 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	1.6 g	8.1%
Cholesterol		15.9 mg	5.3%
Sodium		200.3 mg	8.3%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	0.5 g	1.5%
Protein		2.1 g	4.2%

Vitamins
	Vitamin A	104.3 IU	2.1%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	11.3 mg	1.2%
	Copper (Cu)	0 mg	0.9%
	Iron (Fe)	0.5 mg	2.7%
	Magnesium (Mg)	6.2 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	31.1 mg	0.9%
	Phosphorus (P)	42.1 mg	4.2%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.1 mg	1%

Crab Rangoon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts