Crepes, filled with meat, fish, or poultry, with sauce

✓

Crepe With Filling, With Sauce

154 g

---

• Crepes, filled with meat, fish, or poultry, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
• Crepes, filled with meat, fish, or poultry, with sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13.8 %/cal)

Medium Density (0.6 %/g)

---

42% Protein

4% Carbs

3% Fiber

26% Fat

31%

Saturated Fat

35% Cholesterol

23% Sodium

0%

Added Sugar

---