Croissant sandwich, filled with ham and cheese

✓

Croissant

113 g

✓

Arby''s Sandwich

119 g

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• Croissant sandwich, filled with ham and cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Croissant sandwich, filled with ham and cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8 %/cal)

High Density (1.1 %/g)

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31% Protein

9% Carbs

3% Fiber

32% Fat

61%

Saturated Fat

23% Cholesterol

38% Sodium

8%

Added Sugar

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